Savor the Flavors of Fall

By Elesha Ergle, RDN

Follow Elesha on Twitter & Instagram: @EleshaErgleRDN

 

 

October is Beef Month in Alabama, and it’s time to get some fall recipes together for cooler weather! Whether it’s your first pot of chili or a new recipe for meatloaf, you can make beef the star of your comfort foods for the season. A three-ounce portion of lean beef provides 25 grams of protein for only 173 calories, so you can have your protein without all the additional calories!

 

 

Quick Comforts

Meatloaf is one of the favorites at our house, and nothing says comfort food quite like a hearty meatloaf and mashed potatoes. With our busy schedules, who has time to make a homemade meatloaf? Insert the Instant Pot here! This recipe for One-Pot Meatloaf and Mashed Potatoes Supreme. You can have this home-cooked meal in minutes, not hours. Beef up your macaroni and cheese with this Cheeseburger Macaroni recipe that will keep the kids asking for more! Quick, easy, and just a few ingredients to get it together.

 

 

Chili Day

Kick off the cooler weather with your first pot of chili! So many options, which one to choose…with beans or without, with tomatoes, hot or mild. Whatever your taste buds prefer, get warmed up with these favorites. This Three Bean and Beef Chili is packed with protein and deliciousness or this Stovetop Chili Mac that is a combination of flavors that is sure to be a hit with your family.

 

 

Pot Roastin’

The ultimate comfort food…pot roast. So many variations of this wonderful dish, many have their own favorites. For a delicious, tender roast, start with a chuck or shoulder roast. For optimal tenderness and flavor, cook low and slow in slow cooker, oven, or in an electric pressure cooker. This Instant Pot Mississippi Pot Roast is a favorite around our house. If you like a more traditional roast, try this Classic Sunday Pot Roast.

 

Get your fall recipes going with beef! For more recipes, nutrition and food safety information, and to learn more about beef from pasture to plate, visit Beef It’s What’s For Dinner. Happy Beef Month and Happy Fall, Ya’ll!

 

 

State Checkoff color_nobackgroundThis article was funded by the Alabama Beef Checkoff Progam. Paid for by Alabama beef farmers and ranchers.

Burger Mania for the End of Summer!

By Elesha Ergle, RDN

 

Hamburgers. 

That one word can get your mouth drooling! From diner smash burgers to gourmet cheeseburgers, burger lovers desire the best of the best.  Cooking the perfect burger at home can be intimidating with so many different methods, but you can find one that suits your taste. Check out this great video from Epicurious that gives different cooking methods and the science behind cooking a great burger. Start perfecting your own recipes or try out some of these great ideas!

 

 

Burgers for Breakfast   

Burger lovers will flock to the idea of having a tasty burger at breakfast.  If you cook hamburgers and have leftovers, try making yourself a burger for breakfast!  Reheat a burger (165 degrees), top with some bacon, fried egg, or cheese on a bun or roll, and you’ve got yourself a high protein breakfast that is quick, delicious and packed with protein!  If you would rather have a recipe, try this Bistro Breakfast Burger.

 

 

Smash burgers

The delicious diner favorite. Ground beef is rolled into a ball, placed on a hot griddle or skillet, smashed thin, and served 1-3 patties thick, usually slathered with cheese and all kinds of delicious toppings. Use a cast iron skillet and make some of these delicious burgers at home. This recipe for smash burgers gives step-by-step instructions if you are a first timer.  Warning: after having these you may never want to cook a burger any other way!

 

 

Grill Masters Unite

If the thoughts of frying a burger in a skillet annoys you, don’t hesitate to craft a delicious, juicy burger on your grill. Whether you’re using charcoal or gas, be sure that you know the safety instructions for both methods, or refer to this video for some great tips. When you are ready to grill, try out this recipe for Classic Beef Cheeseburgers. For those of you who have mastered the art of grilling and are looking for a great new burger recipe, try these Gourmet Grilling Burgers.

 

 

Low-Carb and Gluten-Free

With many people focusing on low carb or gluten free diets, there are ways to enjoy a good burger while sticking to diet restrictions. Try having your favorite burger wrapped with all your favorite toppings inside whole leaf lettuce. You can have all the deliciousness of the burger sans the bun.  This spicy Western Burger is cool with avocado and wrapped in crispy leaf lettuce for a fresh, delicious, summer-worthy burger.

 

Whether you love them grilled, fried, leftover for breakfast…or any way that you can get them…burgers are a great way to pack in beef’s excellent protein in a delicious, affordable way. While burgers may seem like they aren’t the healthiest choice for your dinner plate, there are many methods of cooking and leaner choices available in ground meat to provide numerous options, and don’t forget to top it with fresh veggies such as lettuce, tomato and even avocado for an added boost of nutrition to complement all that delicious protein. For more recipes, cooking methods and to learn more about beef from pasture to plate, visit Beef It’s What’s For Dinner.

 

Stay cool, and go eat some burgers, ya’ll!

Grab the Garden-Fresh Tastes of Summer

By Elesha Ergle, RDN

 

 

Rocking chairs, shucking corn, the sound of snapping beans and purple-dyed thumbs…anyone else starting to feel like you’re on your grandma’s porch?

 

 

We spent a lot of time during the summers growing and storing our own fresh vegetables straight out of the garden. I do miss those days, and look forward to summer when fresh vegetables are more readily available. While canned and frozen vegetables are fine choices, summer is a perfect time to grab some fresh vegetables and pair them with lean beef for a nutritious meal. Lean beef is a protein power-house that provides 25 grams of protein per 3-ounce serving with only 173 calories!

 

 

Egging You On

Fresh eggplant…I remember getting some from neighbors and trying countless recipes with my mom to decide if we really liked it or not. If only we had internet then…now we can find countless recipes to fit any taste!  This recipe for Ground Beef Eggplant Parmesan will be one that you will want to make all year long.  Simple, delicious and even the kids will love it!

 

 

Burgers+ Fruits & Veggies

Yes, we can have vegetables with a real beef burger!  Grab your veggies and try this Grilled Burger with Fresh Garden Vegetables. If you want to stick to your own favorite burger recipe, add garden-fresh tomato, lettuce and onion slices for a hit of freshness with each savory bite.  If you have fresh peaches and are looking for something new and different, give this Old South Burger with Peach Compote a try!

 

 

Beef on a Stick…With Fruits and Veggies, Of Course

Kabobs are a delicious and exciting way to pair lean beef and fresh garden goodies. Dice up your favorite lean cut of beef and pair it with whatever veggies you have on hand…onions, sweet peppers, squashes, mushrooms, tomatoes…even fruits like pineapple, mango, oranges or peaches are delicious when grilled! Don’t believe me? Try this recipe for Citrus-Marinated Beef Top Sirloin & Fruit Kabobs.

 

 

Summertime Pizza

Any time is pizza time at our house, and I love this recipe for Beef and Garden Vegetable Pizza.  Mix it up different veggies, and let the kids chose their own toppings for a pizza any parent can be proud of.  This is a great recipe to use those leftover vegetables in the fridge and try something new to keep things interesting this summer!

 

 

Try your local farmer’s markets for fresh veggies and local beef, or grocery store shelves will be filling up with in-season produce at lower prices. If you aren’t used to buying fresh vegetables, use this guide to help you make the best choices and know what’s in season. Let’s get started with some of these great beef recipes, or you can check out Beef It’s What’s For Dinner for even more recipes and learn all about beef from pasture to plate. If you have an Amazon or Google Home device, Ask Chuck to help you with all your beef preparation needs.

 

Stay cool and have fun this summer, and EAT MORE BEEF!


 

 

State Checkoff color_nobackgroundThis article was funded by the Alabama Beef Checkoff Progam. Paid for by Alabama beef farmers and ranchers.