A Lean New Year

By Elesha Ergle, RDN
Welcome to 2020, the year of hindsight! As we start this fabulous new year, set your sights on some new and creative ideas to add to your lunch boxes and dinner plans. If your previous years’ recipes are starting to lose their luster, let beef help you come up with some exciting and healthy ideas that will keep you going all year long.

 

Beef’s Nutrition
Beef is a healthy option! Here are the fast facts: a 3-ounce portion of lean beef (about the size of a deck of cards) contains less than 10 grams of fat and about 170 calories with about 25 grams of protein! If you are curious about all the lean cuts that beef has to offer, Beef It’s What’s for Dinner has you covered.<

 

BOLD Beef
In 2012, the American Journal of Clinical Nutrition published the study Beef in an Optimal Lean Diet (BOLD), which promoted four different diets, each integrating beef in varying amounts. At the end of the study, the participants that received larger amounts of lean beef were found to have lower cholesterol levels than those of diets with lower amounts of lean beef. The study provides “support for including lean beef in a heart-healthy dietary pattern.”

 

Fast Foods
While there are many beef recipes that require a lot of your time to prepare, Electric Pressure Cookers (EPC)— such as an Instant Pot— can cut your cooking times more than half. If you love a good roast with potatoes and carrots, try using a lean rump roast in your EPC for your next meal. This recipe uses only 3-4 ingredients and is ready in under 2 hours! (Tip: add 2 tablespoons of apple cider vinegar OR substitute 1-cup water with 1-cup cola to the recipe to further increase tenderness.)

 

Snacking with Beef
If you have resolved to add more exercise in to your new year, try some beef snacks for the trip to the gym or post-workout routine. Beef It’s What’s for Dinner has a great Beef Trail Mix, and this recipe for beefy sweet and savory trail mix can be the answer to your afternoon snacking routine. If you are looking for a great home workout, try the Farm To Gym workout at the link below.

 

No matter what your resolutions, resolve to eat more healthy, lean beef! Set your sights on some of these new ideas or visit Beef It’s What’s for Dinner for more information and recipes. Let your hindsight be 2020 as the best year ever!

 

Happy New Year from all of us at the Alabama Cattlemen’s Association.

 

 

State Checkoff color_nobackgroundThis article was funded by the Alabama Beef Checkoff Progam. Paid for by Alabama beef farmers and ranchers.

 

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Savor the Flavors of Fall

By Elesha Ergle, RDN

Follow Elesha on Twitter & Instagram: @EleshaErgleRDN

 

 

October is Beef Month in Alabama, and it’s time to get some fall recipes together for cooler weather! Whether it’s your first pot of chili or a new recipe for meatloaf, you can make beef the star of your comfort foods for the season. A three-ounce portion of lean beef provides 25 grams of protein for only 173 calories, so you can have your protein without all the additional calories!

 

 

Quick Comforts

Meatloaf is one of the favorites at our house, and nothing says comfort food quite like a hearty meatloaf and mashed potatoes. With our busy schedules, who has time to make a homemade meatloaf? Insert the Instant Pot here! This recipe for One-Pot Meatloaf and Mashed Potatoes Supreme. You can have this home-cooked meal in minutes, not hours. Beef up your macaroni and cheese with this Cheeseburger Macaroni recipe that will keep the kids asking for more! Quick, easy, and just a few ingredients to get it together.

 

 

Chili Day

Kick off the cooler weather with your first pot of chili! So many options, which one to choose…with beans or without, with tomatoes, hot or mild. Whatever your taste buds prefer, get warmed up with these favorites. This Three Bean and Beef Chili is packed with protein and deliciousness or this Stovetop Chili Mac that is a combination of flavors that is sure to be a hit with your family.

 

 

Pot Roastin’

The ultimate comfort food…pot roast. So many variations of this wonderful dish, many have their own favorites. For a delicious, tender roast, start with a chuck or shoulder roast. For optimal tenderness and flavor, cook low and slow in slow cooker, oven, or in an electric pressure cooker. This Instant Pot Mississippi Pot Roast is a favorite around our house. If you like a more traditional roast, try this Classic Sunday Pot Roast.

 

Get your fall recipes going with beef! For more recipes, nutrition and food safety information, and to learn more about beef from pasture to plate, visit Beef It’s What’s For Dinner. Happy Beef Month and Happy Fall, Ya’ll!

 

 

State Checkoff color_nobackgroundThis article was funded by the Alabama Beef Checkoff Progam. Paid for by Alabama beef farmers and ranchers.