Alabama Cattlemen's Association

Beef on a Budget— Steak Swaps & Ground Beef

If you’re trying to keep your family fed this summer without running up a tab at the supermarket, beef can be your go-to for budget-friendly, easy meals.

By Elesha Ergle, RDN

Just when you think it can’t get any hotter and sweatier, a trip to the grocery store has you sweating even more. If you’re trying to keep your family fed this summer without running up a tab at the supermarket, beef can be your go-to for budget-friendly, easy meals. With 25 grams of protein per 3 ounce serving, beef is a versatile, nutrition power-house that can fit any tastes or budgets.

Do you have any favorite beefy go-tos for your family? In our house we keep ground beef on-hand for quick, easy, nutritious meals. Ground beef’s versatility makes it the easy way to keep your family going. Buying ground beef in larger quantities is a great way to stock up and save money. Portion out your bulk beef in freezer bags or container in 1-2 pound packages, and keep frozen for up to 6 months. When you are in need of some for a recipe and it’s still frozen, there are a number of thaw/cook instructions to help you get it done; Electric Pressure Cookers (Instant Pot), stove top, or even grilling. Some of our family’s favorite ground beef recipes include: Beefy Sweet and Sloppy Joes, Cheeseburger Sliders, tacos, and spaghetti.

Steaks are one of the most coveted of beef cuts, and those of us who love beef probably have a favorite that is our go-to for grilling. When steaks are mentioned, your mind probably goes to a delicious ribeye, filet, or T-bone, but there are plenty of other cuts of beef that pair perfectly with grilling flames. Flat iron steaks, tri-tip roasts, skirt & flank steaks can all be grilled for delicious beef-filled meals. If a steak is what you’re craving but store prices have you making other decisions, Beef It’s What’s For Dinner has a guide to some perfect, money-saving steak swaps that will keep your steak dreams alive.

*Beef’s great versatility means there are plenty of options for every taste and budget. www.BeefItsWhatsForDinner.com*

Some stores may be stocking some of the more lesser known cuts of beef at lower prices. If you come across a sale on some of these trendy cuts, and are not sure how to prepare them, give Google a go to find some great recipes that may become some of your favorites.

Beef’s versatility can keep you fed this summer while maintaining your family’s budget! Beef It’s What’s for Dinner has you covered with more beef cut information, recipes, grilling tips and techniques, food safety, and information on beef from pasture to plate.

Be safe, stay cool, and eat more beef! Happy Summer to everyone!

Busy Schedule? Beef’s Got Quick and Easy Nutrition in the Bag

Beef is your springtime ticket to keeping everyone going during these busy days. With so many affordable cuts and recipe options, there’s always something that can fit your family’s needs.

By Elesha Ergle, RDN

It is hard to believe that April is already here, bringing with it warmer temperatures and busy schedules. If you’re struggling with how to keep your family fed during these busy days, beef is here to help! Packed with 25 grams of protein per 3 ounce serving, it’s the perfect versatile food to fit any schedule or budget.

Plan your week’s meals in advance and relieve the stress of trying to figure out meals on-the-fly or stopping at the drive-thru. Add some frozen or canned veggies to your shopping lists to keep on-hand for quick meals and all you have to add is beef. Preprepared beef such as meatballs, meatloaf, or smoked sausage can quickly be added to your weeknight routine; or make up a double (or triple) batch of Baked Italian Meatballs and freeze some for later use. For a one-pot full meal, try Barbeque Beef Casserole, using ground beef.

An electric pressure cooker can be a busy family’s best friend! Keep frozen ground beef on hand for quick weeknight meals like sloppy joes, spaghetti, tacos, or stroganoff. Use your pressure cooker to cook ground beef from frozen in less than 30 minutes. Give a go to a full Instant Pot meal that your whole family will love with this Beef and Broccoli recipe-ready in 30 minutes or less!

Beef. It’s What’s For Dinner has an entire collection of recipes that can be prepared in 30 minutes or less to keep you out of the kitchen and at all the events on your calendar this spring! For long afternoons or weekends at the ballpark, keep beef jerky/sticks on-hand for a quick snack, or make up a batch of Beef Jerky Trail Mix for everyone’s travel bags.

Beef is your springtime ticket to keeping everyone going during these busy days. With so many affordable cuts and recipe options, there’s always something that can fit your family’s needs. For more recipes, nutrition information, and information on beef from pasture to plate, visit Beef It’s What’s For Dinner. Happy Spring!

This article was funded by the Alabama Beef Checkoff Program. Brought to you by Alabama beef farmers and ranchers. Photo courtesy of BeefItsWhatsForDinner.com.

A Lean New Year

By Elesha Ergle, RDN
Welcome to 2020, the year of hindsight! As we start this fabulous new year, set your sights on some new and creative ideas to add to your lunch boxes and dinner plans. If your previous years’ recipes are starting to lose their luster, let beef help you come up with some exciting and healthy ideas that will keep you going all year long.

Beef’s Nutrition
Beef is a healthy option! Here are the fast facts: a 3-ounce portion of lean beef (about the size of a deck of cards) contains less than 10 grams of fat and about 170 calories with about 25 grams of protein! If you are curious about all the lean cuts that beef has to offer, Beef It’s What’s for Dinner has you covered.<

BOLD Beef
In 2012, the American Journal of Clinical Nutrition published the study Beef in an Optimal Lean Diet (BOLD), which promoted four different diets, each integrating beef in varying amounts. At the end of the study, the participants that received larger amounts of lean beef were found to have lower cholesterol levels than those of diets with lower amounts of lean beef. The study provides “support for including lean beef in a heart-healthy dietary pattern.”

Fast Foods
While there are many beef recipes that require a lot of your time to prepare, Electric Pressure Cookers (EPC)— such as an Instant Pot— can cut your cooking times more than half. If you love a good roast with potatoes and carrots, try using a lean rump roast in your EPC for your next meal. This recipe uses only 3-4 ingredients and is ready in under 2 hours! (Tip: add 2 tablespoons of apple cider vinegar OR substitute 1-cup water with 1-cup cola to the recipe to further increase tenderness.)

Snacking with Beef
If you have resolved to add more exercise in to your new year, try some beef snacks for the trip to the gym or post-workout routine. Beef It’s What’s for Dinner has a great Beef Trail Mix, and this recipe for beefy sweet and savory trail mix can be the answer to your afternoon snacking routine. If you are looking for a great home workout, try the Farm To Gym workout at the link below.

No matter what your resolutions, resolve to eat more healthy, lean beef! Set your sights on some of these new ideas or visit Beef It’s What’s for Dinner for more information and recipes. Let your hindsight be 2020 as the best year ever!

Happy New Year from all of us at the Alabama Cattlemen’s Association.

This article was funded by the Alabama Beef Checkoff Progam. Paid for by Alabama beef farmers and ranchers.

Savor the Flavors of Fall

By Elesha Ergle, RDN

Follow Elesha on Twitter & Instagram: @EleshaErgleRDN

October is Beef Month in Alabama, and it’s time to get some fall recipes together for cooler weather! Whether it’s your first pot of chili or a new recipe for meatloaf, you can make beef the star of your comfort foods for the season. A three-ounce portion of lean beef provides 25 grams of protein for only 173 calories, so you can have your protein without all the additional calories!

Quick Comforts

Meatloaf is one of the favorites at our house, and nothing says comfort food quite like a hearty meatloaf and mashed potatoes. With our busy schedules, who has time to make a homemade meatloaf? Insert the Instant Pot here! This recipe for One-Pot Meatloaf and Mashed Potatoes Supreme. You can have this home-cooked meal in minutes, not hours. Beef up your macaroni and cheese with this Cheeseburger Macaroni recipe that will keep the kids asking for more! Quick, easy, and just a few ingredients to get it together.

Chili Day

Kick off the cooler weather with your first pot of chili! So many options, which one to choose…with beans or without, with tomatoes, hot or mild. Whatever your taste buds prefer, get warmed up with these favorites. This Three Bean and Beef Chili is packed with protein and deliciousness or this Stovetop Chili Mac that is a combination of flavors that is sure to be a hit with your family.

Pot Roastin’

The ultimate comfort food…pot roast. So many variations of this wonderful dish, many have their own favorites. For a delicious, tender roast, start with a chuck or shoulder roast. For optimal tenderness and flavor, cook low and slow in slow cooker, oven, or in an electric pressure cooker. This Instant Pot Mississippi Pot Roast is a favorite around our house. If you like a more traditional roast, try this Classic Sunday Pot Roast.

Get your fall recipes going with beef! For more recipes, nutrition and food safety information, and to learn more about beef from pasture to plate, visit Beef It’s What’s For Dinner. Happy Beef Month and Happy Fall, Ya’ll!

This article was funded by the Alabama Beef Checkoff Progam. Paid for by Alabama beef farmers and ranchers.

Back to School with Beef Jerky

By Elesha Ergle, RDN

The summer heat continues to bear down, and it seems impossible that it is time for the kids to go back to school already. Whether your baby is just starting kindergarten this year, or your “baby” is starting high school, there is no doubt you have given some thought about how to help your kids power through the day.

Children need proper nutrition to keep their growing bodies fueled for learning throughout the school day. Studies have shown that children who eat breakfast are able to pay attention better in classes, perform better on tests and have less behavior issues. If you are confused about how to get your family going this school year, beef is here to help.

Beef Jerky at Breakfast
Breakfast is the most important meal of the day! If your kiddos are scrambling to get out the door in the mornings, whip up some Beef Jerky Trail Mix for a healthy meal on the go. Mix it with different dried fruits (no added sugars are best) and nuts, or let the kids make their own mixture to inspire their imagination and get them involved in the kitchen. Loaded with 25 grams of protein per serving, trail mix a great way to get your kids’ school day started off right. It even packs easy into a lunch box for snack time.

After School Treats
Beef Jerky Granola Bars are another great option for on-the-go breakfasts or snacking. Kids who are active in sports and other after-school activities will also love to keep these treats in their packs for busy afternoons. For a delicious snack after they hop off the bus, have some Peanut Butter Chocolate-Hazelnut Chocolate Chip Beef Jerky Cookies to keep the kids powered through homework until suppertime. These beef’d up cookies are sure to be a hit, and you can feel good knowing they have had a nutritious snack packed with protein.

Individually-wrapped beef jerky sticks come in all sizes and flavors and are delicious and handy for those days when you just thought the calendar looked light. You can find these in large quantities online for reasonable prices and have them delivered to your door, saving you time and money. Keep them packed away in the car, backpacks, and athletic bags for a quick and nutritious snack that will keep your scholars and athletes full and focused.

Everyone’s lives are busy, but we can still pack in healthy foods to fuel our active agendas. One serving of lean beef provides 50 percent of our daily protein needs, so while you are busy chasing kids, you can put your mind at ease knowing that their snacks are one less thing to worry about. Visit BeefItsWhatsForDinner.com to explore all kinds of unique beef jerky and back to school recipe ideas for this busy time of year!

This article was funded by the Alabama Beef Checkoff Progam. Paid for by Alabama beef farmers and ranchers.

Grab the Garden-Fresh Tastes of Summer

By Elesha Ergle, RDN

Rocking chairs, shucking corn, the sound of snapping beans and purple-dyed thumbs…anyone else starting to feel like you’re on your grandma’s porch?

We spent a lot of time during the summers growing and storing our own fresh vegetables straight out of the garden. I do miss those days, and look forward to summer when fresh vegetables are more readily available. While canned and frozen vegetables are fine choices, summer is a perfect time to grab some fresh vegetables and pair them with lean beef for a nutritious meal. Lean beef is a protein power-house that provides 25 grams of protein per 3-ounce serving with only 173 calories!

Egging You On

Fresh eggplant…I remember getting some from neighbors and trying countless recipes with my mom to decide if we really liked it or not. If only we had internet then…now we can find countless recipes to fit any taste! This recipe for Ground Beef Eggplant Parmesan will be one that you will want to make all year long. Simple, delicious and even the kids will love it!

Burgers+ Fruits & Veggies

Yes, we can have vegetables with a real beef burger! Grab your veggies and try this Grilled Burger with Fresh Garden Vegetables. If you want to stick to your own favorite burger recipe, add garden-fresh tomato, lettuce and onion slices for a hit of freshness with each savory bite. If you have fresh peaches and are looking for something new and different, give this Old South Burger with Peach Compote a try!

Beef on a Stick…With Fruits and Veggies, Of Course

Kabobs are a delicious and exciting way to pair lean beef and fresh garden goodies. Dice up your favorite lean cut of beef and pair it with whatever veggies you have on hand…onions, sweet peppers, squashes, mushrooms, tomatoes…even fruits like pineapple, mango, oranges or peaches are delicious when grilled! Don’t believe me? Try this recipe for Citrus-Marinated Beef Top Sirloin & Fruit Kabobs.

Summertime Pizza

Any time is pizza time at our house, and I love this recipe for Beef and Garden Vegetable Pizza. Mix it up different veggies, and let the kids chose their own toppings for a pizza any parent can be proud of. This is a great recipe to use those leftover vegetables in the fridge and try something new to keep things interesting this summer!

Try your local farmer’s markets for fresh veggies and local beef, or grocery store shelves will be filling up with in-season produce at lower prices. If you aren’t used to buying fresh vegetables, use this guide to help you make the best choices and know what’s in season. Let’s get started with some of these great beef recipes, or you can check out Beef It’s What’s For Dinner for even more recipes and learn all about beef from pasture to plate. If you have an Amazon or Google Home device, Ask Chuck to help you with all your beef preparation needs.

Stay cool and have fun this summer, and EAT MORE BEEF!

This article was funded by the Alabama Beef Checkoff Progam. Paid for by Alabama beef farmers and ranchers.