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Total preparation
and cooking time: 40 to 45 minutes |
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1
beef T-Bone or
Porterhouse steak, cut 1 inch thick |
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3
teaspoons butter,
divided |
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2
tablespoons dry
bread crumbs |
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1
tablespoon
grated Parmesan cheese |
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2
1/4 teaspoons steak seasoning, divided |
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8
ounces button
mushrooms, cut into quarters |
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1/4
cup finely chopped
green onions, white and
green parts |
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1.
Melt 1 teaspoon butter in large nonstick
skillet over medium heat; stir in bread crumbs and cheese. Cook and stir
3 to 6 minutes or until lightly toasted. Remove from pan. Set aside. |
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2.
Press 2 teaspoons steak seasoning evenly onto beef
steak. Place steak on rack in broiler pan so surface of beef is 3 to 4
inches from heat. Broil 15 to 20 minutes for medium rare to medium
doneness, turning once. |
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3.
Meanwhile melt remaining 2 teaspoons butter in
same skillet over medium heat. Add mushrooms, green onions and remaining
1/4 teaspoon steak seasoning; cook and stir 4 to 6 minutes or until
mushrooms are just tender and lightly browned; keep warm. |
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4.
Remove bone from steak; carve crosswise into
slices..
Serve with mushrooms.
Sprinkle crumb mixture over
mushrooms and steak.
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Cook’s Tips:
To grill, place well-trimmed steak on grid over medium, ash-covered
coals. Grill, uncovered, 14 to 16
minutes (gas grill: covered, 15 to 19 minutes) for medium
rare to medium doneness, turning occasionally.
To pan-broil, remove
mushrooms from skillet after cooking; keep warm. Place steak in same
skillet over medium heat; cook 14 to 17 minutes for medium rare to
medium doneness, turning occasionally. |
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Nutrition information
per serving (1/2 of recipe): 330 calories; 20 g fat (10 g
saturated fat; 8 g monounsaturated fat); 66 mg cholesterol; 913 mg
sodium; 10 g carbohydrate; 2.0 g fiber; 27 g protein; 4.4 mg niacin; 0.4
mg vitamin B6; 3.1 mcg vitamin B12; 4.5 mg iron;
13.5 mcg
selenium;
3.8 mg zinc
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Recipe and photo courtesy of Alabama Beef Producers through
their Beef Checkoff program
and the
National Cattlemen’s Beef Association.
For more beef recipes and information contact the
Alabama Cattlemen’s Association at
(334) 265-1867 or
www.bamabeef.org and
www.beefitswhatsfordinner.com. |
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