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Total preparation and cooking time: 30 to 35 minutes
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2 beef
Porterhouse or T-bone steaks, cut 1 inch thick (about 1 pound
each) |
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1 teaspoon
coarsely ground mixed peppercorns (black, white, green and pink) |
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Salt |
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Seasoning: |
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2
tablespoons chopped fresh parsley |
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2
tablespoons chopped fresh thyme |
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5
cloves garlic, minced |
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2 teaspoons
coarsely ground mixed peppercorns (black, white, green and pink) |
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1. Combine seasoning
ingredients in small bowl; press evenly onto beef steaks. |
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2. Place steaks on grid over medium, ash-covered
coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium
doneness, turning occasionally |
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3. Remove bones from steaks; carve into slices.
Season with 1 teaspoon peppercorns and salt, as desired. |
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Makes 4 servings. |
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Cook’s Tip: To prepare
on gas grill, preheat grill according to manufacturer’s directions for
medium heat. Grill steaks, covered, 15 to 19 minutes for medium rare to
medium doneness, turning occasionally.
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Cook’s Tip: To easily grind whole peppercorns, use a
pepper mill or coffee grinder (used only for seasonings). They can also
be crushed in a food-safe plastic bag. Place the peppercorns in the bag,
squeeze out the air and seal. Use the bottom of a custard cup, rolling
pin or side of a heavy pan to crush the peppercorns.
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Nutrition information per serving: 226 calories; 10 g
fat (4 g saturated fat;
5 g monounsaturated fat); 61 mg cholesterol; 108 mg sodium; 2 g
carbohydrate; 0.6 g fiber;
29 g protein; 5.0 mg niacin; 0.5 mg vitamin B6; 2.4 mcg
vitamin B12; 4.4 mg iron;
11.2 mcg selenium; 5.5 mg zinc.
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.JPG) |
Recipes and photos
courtesy of Alabama Beef Producers through their Beef Checkoff program
and the National Cattlemen’s Beef Association. |
.JPG) |
 
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