Fiery Beef Satay Skewers
Makes 4 servings.

Ingredients:

1-1/2 -pound boneless beef sirloin steak, cut 1-1/2 inches thick

5 to 6 green onions, white part only, cut into 1-inch pieces

Marinade:

½ cup country Dijon-style mustard

½ cup soy sauce

¼ cup honey

2 tablespoons fresh lime juice

4 teaspoons bottled minced or fresh crushed garlic

1 tablespoon ground red pepper

Instructions:

1. In large shallow bowl, combine marinade ingredients; whisk until blended. Remove and reserve 1/2 cup for basting. Trim fat from beef steak; cut into 1-1/2-inch cubes. Add beef to remaining marinade in bowl; toss to coat. Cover and marinate in refrigerator 20 minutes.

2. Remove beef from marinade; discard marinade. Alternately thread an equal amount of beef and green onion pieces onto each of four 12-inch metal skewers.

3. Place skewers on grid over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes for medium rare to medium doneness, basting frequently with reserved 1/2 cup marinade and turning occasionally. Serve immediately.

Nutrition information per serving: 335 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 74 mg cholesterol; 1977 mg sodium; 22 g carbohydrate; 0.7 g fiber; 45 g protein; 11.8 mg niacin; 0.9 mg vitamin B6; 2.2 mcg vitamin B12; 3.2 mg iron; 46.1 mcg selenium; 7.5 mg zinc.